In our yoga studio in Arroyomolinos, Madrid, we do yoga; that means vibrating in this wonderful ancient discipline towards a spiritual path where meditation, values and attitude of life come together, while we work on the physical body and train the mind.
To achieve this, we offer classes in different disciplines: Aero Yoga, Hatha, Kundalini yoga, kundalini for pregnant women, yoga for children and Vinyasa.
Our classes are made up of beginner, intermediate and advanced level students.
It is not necessary to have advanced practice, since our classes adapt to all types of levels and moments individual of each person.
In our yoga classes we work on series of asanas (postures), pranayamas (breathing), concentration, meditation and mantras. All this to unblock the energetic, physical and mental flow, in order to achieve the stillness and silence that lead to recognizing the inner strength and light that each of us carries within.