Aero Yoga

This type of yoga is performed on a swing in which different yoga asanas (postures) adapted to the fabric are practiced. The classes are almost private, the group is very small so the student is directed and close to the teacher at all times.

The level and evolution is set by you yourself, it is not It is necessary to have practiced before.

Among the benefits you will find: feeling happier and freer, losing fears, letting your body flow, improving your self-confidence and self-esteem. Likewise, it will help you develop your strength and body control, increase your flexibility, strengthen your spine, keeping it upright and flexible, tone your muscles, elasticity, strengthen the abdominal area and shape your body, improving your figure.

Hatha

It is said to be the most practiced style of yoga in the world, it is the base yoga from which they start the different styles of yoga whose common factor is the union of body, mind and spirit.

Hatha focuses on perfecting the physical body in order to influence the mind and consciousness, and emphasizes flexibility and patience. In a Hatha class, the balance of the body and mind is worked on through asanas (postures), pranayamas (breathing) and meditation.

Kundalini Yoga for pregnant women

It is a type of energetic yoga that elevates your consciousness, enhancing the union of body, mind and spirit.

A kundalini yoga class It has a spiritual aspect in which you work with kriyas (sets of postures, breathing, mantras, mudras and concentration).

Each kriya is intended to work on a part of you to achieve physical, mental and emotional. In this way we manage to eliminate blockages by letting the energy flow through the main chakras (energy centers). Which will allow us to feel healthier, happier, more prosperous and more elevated.

Practicing Kundalini yoga at Alma Pura offers you endless benefits: it strengthens the nervous and glandular system, stimulates circulation, etc.

Vinyasa

This is a style of Dynamic and fluid Yoga that synchronizes movements and breathing chaining one posture with another.

In Vinyasa yoga all the postures held by the body are connected through rhythmic breathing, and that causes strength and energy to be created in the body. 

The series will lead us to an awake, serene and conscious state of mind through Patience and Humility. Some of the benefits include: it helps reduce stress levels, anxiety, improving the quality of your sleep, your self-esteem, etc.

Family Yoga

The family shares a growth space where parents and children learn together to breathe, concentrating and knowing your physical and emotional universe. Doing Yoga with our Children is an enriching experience that generates children with confidence in themselves and their Parents.

With the practice of yoga as a family we make all its members feel present and communication arises in a magical way, in addition, as Mother and Father you meet again with your inner child, forgetting about the boring obligations of being an adult and you get to connect with the energy of your children.